Rechercher


francoisekirschereflexo
- 28 nov. 2020
- 1 Min
Apaiser ses angoisses : c'est le pied !
10 minutes pour apaiser ses angoisses en chouchoutant vos pieds … un bien joli programme en perspective non ?
22 vues0 commentaire

francoisekirschereflexo
- 15 nov. 2020
- 1 Min
Apaisez vos anxiétés en 7 minutes et 6 étapes !
Angoisses, anxiétés, stress....Ces émotions vous submergent ?
Je vous propose 7 minutes de douceur rien que pour vous !
22 vues0 commentaire

francoisekirschereflexo
- 13 nov. 2020
- 1 Min
La respiration : mon outil anti-stress
Alliée incontournable du lâcher prise, je partage avec vous dans cette vidéo, les différentes étapes de la respiration diaphragmatique.
22 vues0 commentaire

francoisekirschereflexo
- 28 oct. 2020
- 1 Min
Les 5 éléments en moins d'1 minute !
La médecine traditionnelle chinoise a une approche holistique qui se base sur l’équilibre entre 5 grands ensembles interdépendants
9 vues0 commentaire
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